Adults, teens and children can be seen in one-on-one therapy. It is common for most therapists at our Center to recommend a weekly meeting. For adults, therapy often involves talking to the therapist in a confidential and comfortable treatment room. We strive to make the therapy room feel like a home-environment rather than a clinic. For children, we offer play and expressive arts therapy; we have two uniquely designed child therapy rooms. Teens and pre-teens sometimes enjoy a blend of talk therapy and interactive therapy games. In general, we try to make the therapy environment as welcoming and non-intimidating as possible. Speak with your therapist to learn more about what therapy might look like for you.
Adult Therapy
Therapists use various approaches tailored to individual needs: Some examples include:
Cognitive Behavioral Therapy (CBT): Focuses on identifying and changing negative thought patterns and behaviors, effective for anxiety and depression.
Dialectical Behavior Therapy (DBT): Combines CBT with mindfulness to help regulate emotions and improve interpersonal effectiveness.
Psychodynamic Therapy: Explores unconscious patterns and past experiences to understand current behaviors and emotions.
Trauma-Informed Care: Specialized approaches like EMDR (Eye Movement Desensitization and Reprocessing) help process traumatic memories and promote healing.
Humanistic Therapy: Emphasizes personal growth, self-actualization, and individual experiences in a supportive, non-judgmental environment.
For Younger Children (Play & Expressive Therapy)
Natural Language of Play: Therapists use toys, dolls, art, or games to help kids communicate what they can't verbalize, making therapy feel less intimidating.
Skill Building Through Play: Activities help with sharing, frustration tolerance, creativity, self-esteem, and emotional regulation.
Family Involvement: Sessions often include parents to help implement strategies at home.
For Older Children & Teens (Collaborative & Skill-Based)
More Talk & Direct Approach: Sessions involve more conversation about school, friends, stress, and family dynamics, similar to adult therapy but tailored to their stage.
Skill Development: Focuses on teaching coping strategies, problem-solving, mindfulness (like deep breathing), and building healthy thinking patterns.
Technology & Relatability: Therapists might use technology, humor, or storytelling to make sessions engaging.
Confidentiality: A strong emphasis on privacy, while still involving parents for support.
Geriatric Therapy
Addresses mental health concerns such as grief, social isolation, and anxiety related to aging. Therapists often use Cognitive Behavioral Therapy (CBT) or Reminiscence (Life Review) Therapy.
Common Elements in All
Safe Space: A non-judgmental place to feel heard and understood.
Building Rapport: Establishing trust is key.
Goal-Oriented: Identifying problems and developing strategies to manage them.
Providers Who Offer:
Child Therapy
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Provides Telehealth video and in-person services
Claire is a Licensed mental health counselor who providers attachment and trauma-based psychotherapy with clients diagnosed with, but not limited to, Social Anxiety and Selective Mutism, Complex Trauma, Depression, and co-occurring disorders. She also provides support for parents and school personnel.
Claire offers services in English and Tagalog.
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Provides telehealth video and in-person services
Limor Raviv, LMHCA is a Licensed Mental Health Counselor Associate who provides psychotherapy for clients diagnosed, but not limited to Anxiety, Behavioral and Self-Regulation challenges, Social Difficulties, and ADHD.
Limor offers therapy in both English and Hebrew.
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Provides telehealth video and In-person services
Dr. Miri Arie is a licensed clinical psychologist specializes in working with adults presenting with anxiety, relational difficulties, and life transitions, offering both individual and adult group psychotherapy. She also works with children, adolescents, and parents, with a focus on anxiety, emotional regulation, attachment, and early childhood trauma. Her work is relational, evidence-based, and trauma-informed.
Dr. Arie is fluent in English and Hebrew. She can also support families who prefer to speak Russian or Hungarian but are proficient enough to understand responses in English.
Teen Therapy
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Provides Telehealth video and in-person services
Claire is a Licensed mental health counselor who providers attachment and trauma-based psychotherapy with clients diagnosed with, but not limited to, Social Anxiety and Selective Mutism, Complex Trauma, Depression, and co-occurring disorders. She also provides support for parents and school personnel.
Claire offers services in English and Tagalog.
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Porivdes Telehealth video and In-person service
Dr. Neal is a licensed clinical psychologist and psychoanalyst who provides psychological assessments for a variety of presenting problems and works with clients diagnosed with, but not limited to anxiety, depression, dissociation, posttraumatic stress, relationship problems, personality dysfunction, and psychosis.
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Provides Telehealth video and in-person services
Elina Kogan is a Licensed Independent Clinical Social Worker and Marriage and Family Counselor who provides sensorimotor psychotherapy for clients diagnosed, but not limited to Anxiety, Depression, Marital, Parenting relationship issues.
Elina offers her services in English, Russian, Hebrew, and Ukrainian. -
Provides Telehealth video and in-person services
Jessica Lazaro is a licensed therapist and has a doctorate in clinical psychology (PsyD) who provides humanistic, client-centered psychotherapy for clients diagnosed with, but not limited to Complex Developmental Trauma, Depression, Anxiety, and relationship issues.
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Provides telehealth video and in-person services
Maki Park is a Licensed Mental Health Counselor Associate who provides psychotherapy with clients struggling with, but not limited to teens and adults who are navigating identity issues, cultural pressures, life transitions, and relational challenges.
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Provides telehealth video and in-person services
Michal Alpert is a Licensed Independent Clinical Social Worker who provides client-centered psychotherapy for clients diagnosed with, but not limited to Anxiety, Depression, Grief, Trauma, Prenatal and Postnatal Support, and Cultural iIsues.
She offers therapy in both English and Hebrew
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Provides telehealth video service only
Michal Goldring Keidar is a licensed clinical social worker who provides psychotherapy for clients experiencing, but not limited to Children with Disabilities and Neurodivergent Children, Relationship Enhancement, Anxiety, Mindfulness, Emotion Regulation, and Distress tTlerance. She is also offering workshops and consultations.
Michal is also offering services in Hebrew.
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Provides telehealth video and In-person services
Dr. Miri Arie is a licensed clinical psychologist specializes in working with adults presenting with anxiety, relational difficulties, and life transitions, offering both individual and adult group psychotherapy. She also works with children, adolescents, and parents, with a focus on anxiety, emotional regulation, attachment, and early childhood trauma. Her work is relational, evidence-based, and trauma-informed.
Dr. Arie is fluent in English and Hebrew. She can also support families who prefer to speak Russian or Hungarian but are proficient enough to understand responses in English.
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Provides telehealth video and in-person services
Nina Helms is a Licensed Mental Health Counselor who provides psychotherapy for clients diagnosed with, but not limited to Attachment, Trauma (physical, sexual, emotional & domestic violence), Grief, Depression/Mood Disorders, Anxiety Disorders, and Relational Conflict including traditional and post-modern relationships and partnerships. She a certified trauma professional and provides EMDR.
Adult Therapy
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Porivdes Telehealth video and In-person service
Dr. Neal is a licensed clinical psychologist and psychoanalyst who provides psychological assessments for a variety of presenting problems and works with clients diagnosed with, but not limited to anxiety, depression, dissociation, posttraumatic stress, relationship problems, personality dysfunction, and psychosis.
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Provides Telehealth video and in-person services
Elina Kogan is a Licensed Independent Clinical Social Worker and Marriage and Family Counselor who provides sensorimotor psychotherapy for clients diagnosed, but not limited to Anxiety, Depression, Marital, Parenting relationship issues.
Elina offers her services in English, Russian, Hebrew, and Ukrainian. -
Provides Telehealth video and in-person services
Jessica Lazaro is a licensed therapist and has a doctorate in clinical psychology (PsyD) who provides humanistic, client-centered psychotherapy for clients diagnosed with, but not limited to Complex Developmental Trauma, Depression, Anxiety, and relationship issues.
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Provides telehealth video and in-person services
Maki Park is a Licensed Mental Health Counselor Associate who provides psychotherapy with clients struggling with, but not limited to teens and adults who are navigating identity issues, cultural pressures, life transitions, and relational challenges.
-
Provides telehealth video and in-person services
Michal Alpert is a Licensed Independent Clinical Social Worker who provides client-centered psychotherapy for clients diagnosed with, but not limited to Anxiety, Depression, Grief, Trauma, Prenatal and Postnatal Support, and Cultural iIsues.
She offers therapy in both English and Hebrew
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Provides telehealth video service only
Michal Goldring Keidar is a licensed clinical social worker who provides psychotherapy for clients experiencing, but not limited to Children with Disabilities and Neurodivergent Children, Relationship Enhancement, Anxiety, Mindfulness, Emotion Regulation, and Distress tTlerance. She is also offering workshops and consultations.
Michal is also offering services in Hebrew.
-
Provides telehealth video and In-person services
Dr. Miri Arie is a licensed clinical psychologist specializes in working with adults presenting with anxiety, relational difficulties, and life transitions, offering both individual and adult group psychotherapy. She also works with children, adolescents, and parents, with a focus on anxiety, emotional regulation, attachment, and early childhood trauma. Her work is relational, evidence-based, and trauma-informed.
Dr. Arie is fluent in English and Hebrew. She can also support families who prefer to speak Russian or Hungarian but are proficient enough to understand responses in English.
-
Provides telehealth video and in-person services
Nina Helms is a Licensed Mental Health Counselor who provides psychotherapy for clients diagnosed with, but not limited to Attachment, Trauma (physical, sexual, emotional & domestic violence), Grief, Depression/Mood Disorders, Anxiety Disorders, and Relational Conflict including traditional and post-modern relationships and partnerships. She a certified trauma professional and provides EMDR.
Geriatric Therapy
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Porivdes Telehealth video and In-person service
Dr. Neal is a licensed clinical psychologist and psychoanalyst who provides psychological assessments for a variety of presenting problems and works with clients diagnosed with, but not limited to anxiety, depression, dissociation, posttraumatic stress, relationship problems, personality dysfunction, and psychosis.