Anxiety & Stress Management
Anxiety and stress are among the most common reasons people seek therapy. At Relational Therapy Collective, our therapists help individuals of all ages understand and manage overwhelming feelings of worry, fear, or pressure that interfere with daily life.
Whether you experience generalized anxiety, social anxiety, panic attacks, health anxiety, or stress related to work, relationships, or major life changes, our team provides compassionate, evidence-based care tailored to your unique situation.
What We Help With
Generalized Anxiety Disorder (GAD) and excessive worry
Panic attacks and panic disorder
Social anxiety and performance fears
Health anxiety and specific phobias
Obsessive-compulsive symptoms (OCD)
Work-related stress and burnout
Caregiver stress and compassion fatigue
Stress from life transitions (new job, relocation, loss)
Sleep difficulties and racing thoughts
Anxiety related to pregnancy, postpartum, and parenting
Our Approach
CBT (Cognitive Behavioral Therapy) — Identifies and changes negative thought patterns
DBT-Informed Skills — Distress tolerance, emotion regulation, and mindfulness practices
Mindfulness-Based Approaches — Builds present-moment awareness to reduce anxiety
Attachment-Based Therapy — Addresses anxiety rooted in relational patterns
Psychodynamic Approaches — Explores deeper roots of anxiety and stress
Somatic Techniques — Manage the physical symptoms of anxiety
Psychoeducation — Understand the nervous system and anxiety cycles
Meet the Team
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Dr. Miri Arie, PhD
Anxiety, relational difficulties, emotional regulation, life transitions
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Nina Helms, LMHC
Attachment, trauma, grief, anxiety, relational conflict
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Dr. David Neal, PsyD
Anxiety, depression, dissociation, PTSD, relationship problems
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Limor Raviv, LMHCA
Anxiety, behavioral/self-regulation challenges, social difficulties, ADHD
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Jeffrey Gillman, PhD
Adolescent growth, anxiety, depression, grief, trauma
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Michal (Michelle) Alpert, LICSW
Anxiety, grief, prenatal/postnatal support
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Jessica Lazaro, PsyD
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Maki Parks, LMHCA
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![Elina Cogan, LICSW]()
Elina Cogan, LICSW
Trauma, marital, parenting issues
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![Michal Goldring Keidar]()
Michal Goldering Keidar, LICSW
Trauma, parenting, life transitions, neurodivergent support
