EMDR Eye Movement Desensitization Reprocessing

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How EMDR Works

The therapy is based on the Adaptive Information Processing (AIP) model, which suggests that trauma can cause memories to become "stuck" or "frozen" in the brain in a raw, unprocessed state. EMDR uses Bilateral Stimulation (BLS)—typically side-to-side eye movements, hand tapping, or auditory tones—to help the brain's two hemispheres communicate and resume natural healing. 

  • Minimal Talking: Unlike traditional talk therapy, you do not need to describe the trauma in detail.

  • Rapid Results: Many people report significant improvement in as few as 3 to 12 sessions.

  • No Homework: Most EMDR protocols do not require assignments between sessions. 

The 8 Phases of Treatment

EMDR follows a highly structured, eight-phase protocol to ensure safety and effectiveness: 

  1. History & Treatment Planning: Identifying specific "targets" (distressing memories or triggers).

  2. Preparation: Learning self-soothing and grounding techniques to manage emotional distress during sessions.

  3. Assessment: Selecting a target image, negative belief (e.g., "I am unsafe"), and a desired positive belief (e.g., "I am safe now").

  4. Desensitization: The therapist uses BLS while you focus on the memory until its emotional intensity drops toward zero.

  5. Installation: Strengthening the positive belief until it feels completely true.

  6. Body Scan: Identifying and clearing any remaining physical tension associated with the memory.

  7. Closure: Ensuring you feel calm and stable before the session ends.

  8. Reevaluation: Reviewing progress at the start of the next session. 

Common Side Effects

While generally safe, the process can be intense. Possible temporary side effects include: 

  • Vivid Dreams: Increased mental processing during sleep.

  • Emotional Sensitivity: Heightened emotions or fatigue immediately following a session.

  • New Insights: Continued processing between sessions that may bring up new thoughts or memories. 

To find a qualified provider, you can use the EMDR International Association (EMDRIA) Therapist Finder. 

EMDR.com Website

EMDR Specialist

  • A woman with blonde hair, wearing glasses, a black top, and a light pink blazer, smiling outdoors with blurred trees in the background.

    Nina Helms, LMHC

    INDIVIDUAL THERAPIST, EMDR SPECIALIST

    Provides telehealth video and in-person services

    Nina Helms is a Licensed Mental Health Counselor who provides psychotherapy for clients diagnosed with, but not limited to Attachment, Trauma (physical, sexual, emotional & domestic violence), Grief, Depression/Mood Disorders, Anxiety Disorders, and Relational Conflict including traditional and post-modern relationships and partnerships. She a certified trauma professional and provides EMDR.

    nina@sisucg.org

    (509) 443-2281

    About Me