How EMDR Works
The therapy is based on the Adaptive Information Processing (AIP) model, which suggests that trauma can cause memories to become "stuck" or "frozen" in the brain in a raw, unprocessed state. EMDR uses Bilateral Stimulation (BLS)—typically side-to-side eye movements, hand tapping, or auditory tones—to help the brain's two hemispheres communicate and resume natural healing.
Minimal Talking: Unlike traditional talk therapy, you do not need to describe the trauma in detail.
Rapid Results: Many people report significant improvement in as few as 3 to 12 sessions.
No Homework: Most EMDR protocols do not require assignments between sessions.
The 8 Phases of Treatment
EMDR follows a highly structured, eight-phase protocol to ensure safety and effectiveness:
History & Treatment Planning: Identifying specific "targets" (distressing memories or triggers).
Preparation: Learning self-soothing and grounding techniques to manage emotional distress during sessions.
Assessment: Selecting a target image, negative belief (e.g., "I am unsafe"), and a desired positive belief (e.g., "I am safe now").
Desensitization: The therapist uses BLS while you focus on the memory until its emotional intensity drops toward zero.
Installation: Strengthening the positive belief until it feels completely true.
Body Scan: Identifying and clearing any remaining physical tension associated with the memory.
Closure: Ensuring you feel calm and stable before the session ends.
Reevaluation: Reviewing progress at the start of the next session.
Common Side Effects
While generally safe, the process can be intense. Possible temporary side effects include:
Vivid Dreams: Increased mental processing during sleep.
Emotional Sensitivity: Heightened emotions or fatigue immediately following a session.
New Insights: Continued processing between sessions that may bring up new thoughts or memories.
To find a qualified provider, you can use the EMDR International Association (EMDRIA) Therapist Finder.
EMDR Specialist
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Nina Helms, LMHC
INDIVIDUAL THERAPIST, EMDR SPECIALIST
Provides telehealth video and in-person services
Nina Helms is a Licensed Mental Health Counselor who provides psychotherapy for clients diagnosed with, but not limited to Attachment, Trauma (physical, sexual, emotional & domestic violence), Grief, Depression/Mood Disorders, Anxiety Disorders, and Relational Conflict including traditional and post-modern relationships and partnerships. She a certified trauma professional and provides EMDR.